ALL IS ONE

"You are never alone you

You are eternally connected to everyone."

Amit Ray

We are each and we are all one.

This is a cliché that's often spoken in spiritual circles.

And the idea to some of us sounds quite nice, to others it might sound like bullshit and others still might think so what.

When the idea becomes a deep knowing, a felt truth, it can be a profound experience.

TRY THIS

Go to a place where you can be with nature - the ocean, some trees, the open sky.

Sit and breath.

Just be.

Commit to sitting and staring into the natural world, hearing it, feeling it, smelling it.

Allow it's essence to wash over you.

Don't look for anything in particular just be with and notice.